According to the Alzheimer's Association a number of studies indicate that maintaining strong social connections and keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer's.
National speaker and author Patrick Hartory will be discussing his new book Your Ageless Mind at the Orange Branch Library on Wednesday, November 7 at 6:30 p.m. Join us as he presents a free 'Brain Fitness Program,' followed by your questions and a book signing.
What's a Brain Fitness Program? Hartory has developed some simple exercises that may help fight Alzheimer's disease and he will teach them to you. He'll also ofer tips to improve your natural ability to remember names and details, introduce you to the super brain foods that will help slow mental aging, and offer other pieces of advice to keep your mind healthy and strong.
This program is great for all ages, but would be especially beneficial if you are a caregiver for an aging parent or loved one.