Laughter Yoga with Pam Spence

Delaware Main Library

Adult Program

It’s a new spin on an ancient discipline. Laughter yoga is an exercise routine that combines unconditional laughter with yogic breathing (Pranayama). The physical act of laughing makes you feel happy, healthy, and energized. Come join in the fun—led by a Certified Laughter Yoga instructor—it’s good for you.

Laughter Yoga